5 Steps to Healthy and Positive Childhood


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Why should I be concerned?

Research shows that children who understand their feelings and learn about their emotions have these advantages:. Becoming an Emotion Coach Emotion Coaching is a parenting technique that helps children understand their feelings.

Shaping positive eating behaviours

When parents Emotion Coach, their children learn how emotions work and how to react to feelings in healthy ways. Many parents are able to see the positive emotions a child expresses, but drawing close to a child who is angry or sad can take some practice.

While it takes effort to teach your child about feelings and appropriate behaviors, it is time well spent. Your relationship with your child will be stronger and your child will be more prepared for the challenges life can bring. Five Steps of Emotion Coaching This research-based post will help you to better understand your 36 to 60 month old child. Research shows that children who understand their feelings and learn about their emotions have these advantages: They form stronger friendships with other children. Watch for changes in facial expressions, body language, posture, and tone of voice.

5 Steps to a Healthy & Positive Childhood -- Paperback / softback [Paperback]

Recognize feelings and encourage your child to talk about his or her emotions. Identify the emotions your child is experiencing instead of telling your child how he or she should feel. When children misbehave, help them to identify their feelings and explain why their behavior was inappropriate.

Step 4: Wait until your baby is around six months old before giving solid foods. Before six months old breast milk or infant formula has all of the goodness and nutrients your baby needs.


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Babies who grow rapidly in the first year of life are more likely to be overweight when they are school age. Step 6: Give children and toddlers opportunities to play outdoors every day.

Understanding good mental health

Children who play outdoors every day are more likely to be a healthy weight. Step 7: Limit the amount of screen time children have. Children who spend less time on a screen, including a phone, tablet, computer or TV, are more likely to be a healthy weight. Step 8: Give children fruit and vegetables every day.

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Fruit and vegetables are rich in fibre, vitamins and minerals which all help to keep your child healthy. Step 9: Help your children have enough sleep.

Regularly getting enough sleep will help your child be a healthy weight. Step Water and milk are the only drinks your child needs.


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  • Public Health Wales | Take our 10 steps to a healthy weight to help beat childhood obesity.

For more information go to www. Working across sectors to improve the health of our children in their early years.

Five Steps of Emotion Coaching | Parenting Counts

Source: Public Health Wales. Step 3: Breastfeed your baby Babies who are breastfed are more likely to be a healthy weight by school age. Step 4: Wait until your baby is around six months old before giving solid foods Before six months old breast milk or infant formula has all of the goodness and nutrients your baby needs.

Step 5: Help your baby to grow steadily Babies who grow rapidly in the first year of life are more likely to be overweight when they are school age. Step 6: Give children and toddlers opportunities to play outdoors every day Children who play outdoors every day are more likely to be a healthy weight.

5 Steps to Healthy and Positive Childhood 5 Steps to Healthy and Positive Childhood
5 Steps to Healthy and Positive Childhood 5 Steps to Healthy and Positive Childhood
5 Steps to Healthy and Positive Childhood 5 Steps to Healthy and Positive Childhood
5 Steps to Healthy and Positive Childhood 5 Steps to Healthy and Positive Childhood
5 Steps to Healthy and Positive Childhood 5 Steps to Healthy and Positive Childhood

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