Complete instruction in mindfulness practice, with expert advice for dealing with the pitfalls and challenges. Updated, with new chapters on the latest meditation research and on meditation and happiness.
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Paul Gilbert. Yulia Van Doren. About the Author Stephan Bodian is an internationally known author, psychotherapist, and teacher. He leads regular intensives and retreats and offers spiritual counseling and mentoring to people throughout the world. Permissions Request permission to reuse content from this site.
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